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Anxiety Disorders Symptoms It's normal to experience anxiety and apprehension from time to the time. If these feelings are constant and are affecting your daily life, then you might be suffering from anxiety disorder. A healthcare professional can help you in locating a solution that is compatible with your symptoms. This can include antianxiety or psychotherapy and natural remedies like exercise, a healthy diet, and sleep. 1. Worry and Fear Every person experiences feelings of anxiety and fear from time to time — it's an inherent part of our body's “fight-or-flight” response to danger. If the feeling is severe, doesn't disappear and is a hindrance to your daily activities, you may have an anxiety disorder. Your doctor can diagnose anxiety disorders by having a discussion with you, a physical examination as well as urine or blood tests, and questions regarding your past health. You might be asked to fill out questionnaires to aid your doctor in determining if you suffer from an anxiety disorder. Different types of anxiety disorders exhibit distinct symptoms. For example, people with generalized anxiety disorder (GAD) suffer from persistent, excessive and irrational worry about everyday events, even though they are aware that there is no real danger. They also have difficulty sleeping or relaxing. Other signs include a fast or fluttering heart (heart pounding) as well as trembling and sweating. People who suffer from panic disorders experience repeated periods of fear or terror that are intense, which reach a peak within a matter of minutes. They also have difficulty managing their emotions. They avoid certain places and activities to prevent attacks. People who suffer from phobias have intense fears of certain things, like snakes or flying. Other symptoms could include headaches, or difficulty breathing. People suffering from PTSD suffer from anxiety after experiencing or witnessing traumatizing events, such as the aftermath of a car crash or war. Other symptoms may include nightmares and flashbacks to the traumatizing event. Other anxiety disorders include OCD (obsessive compulsive disorder) hoarding disorder, and social anxiety disorder. These disorders cause you to feel anxious when you are in social situations. There's also anxiety over a specific health problem, known as illness anxiety disorder (formerly known as hypochondria). Other causes of anxiety include stress and a chemical imbalance in your brain. Sometimes, anxiety can be an adverse effect of certain medications. 2. Panic Attacks While everyone feels anxious or scared at some point, those who suffer from anxiety disorders experience frequent feelings of extreme anxiety and fear that are disproportionate to their personal circumstances. These feelings can trigger extreme physical reactions, such as a racing pulse, breathing problems, and nausea. They may also cause you to feel disoriented or disconnected from reality. While anyone can suffer from a panic disorder however, it is more common to experience it in childhood, adolescence, or early adulthood. Many factors can cause it, such as prolonged or extreme stress that creates chemical imbalances in your brain and nervous system. Trauma, especially during childhood or adolescence can increase your risk of developing anxiety disorders. Panic attacks can happen for no apparent reason or as a result of a specific situation that makes you afraid for example, being in an en masse. They're different from the normal feelings of anxiety because they involve much more intense symptoms and are usually unexpected. People suffering from anxiety disorders might also experience a mixture of unanticipated and expected panic attacks. Therapy and talk therapy are the most popular treatments for panic attacks and anxiety. Talking therapies can help you understand how to manage your fears and overcome unfounded beliefs that cause anxiety. They can also help you learn to relax through exercises like deep breathing and mindfulness. Some medications — especially SSRIs (such as Prozac and Paxil) and SNRIs (such as duloxetine and venlafaxine) — can reduce anxiety and make anxiety less severe. It is crucial to see your doctor immediately if you experience recurrent panic attacks. Your doctor can determine whether you have any other health conditions that cause similar symptoms and recommend other treatment options. 3. Insomnia When people are stressed, they may have trouble sleeping or staying asleep during the night. This is referred to as insomnia. It can last for only a few minutes or may last for a long time. Insomnia makes it difficult to function during the day, and could cause serious health problems. It is more common among older adults and is more common in women than men. It is more common in people suffering from psychiatric issues. Many different factors can trigger insomnia. There are a variety of things that can cause it. Sleep can be affected by a variety of temporary illnesses such as colds or headaches or chronic illnesses like acid reflux, Parkinson's disease, arthritis and medicines. Stressful life events can also be a cause. Around half of those who suffer from chronic insomnia suffer from mental health issues which is usually anxiety or depression. A doctor will first investigate physical causes. They will examine your medical history and ask you about the symptoms making it harder to sleep. They'll also want to be aware of whether any medications you are taking affect it. They could also conduct a sleep study so they can observe your heart rate and breathing during the night. Behavioral therapy is the most effective treatment for insomnia. It helps you change the negative thoughts that are keeping you awake. It also shows you how to sleep more peacefully before you go to bed. There are a myriad of methods to help you relax, including progressive muscle relaxation meditation, biofeedback and biofeedback. Your doctor can help you find a therapist to teach you the methods. If behavioral therapy does not work then you can try a variety of drugs to assist you in sleeping better. These include benzodiazepines which can be used to relieve symptoms temporarily and can also be used as an antidepressant and antianxiety medications. 4. Eating Disorders An eating disorder is characterized by a preoccupation with weight, body shape and food, as well as eating habits like restricting eating, binge eating, purging (through vomiting or misuse of laxatives) and excessive exercise. A lot of people who suffer from an eating disorder also have anxiety and have a co-occurring mental illness such as depression or bipolar disorder. The two conditions can create an unhealthy cycle where eating disorder symptoms are further aggravated by the person's mood issues. There is a strong connection between anxiety and eating disorder severity. Anxiety levels that are higher symptoms are associated with the disorder. In reality, a person with anorexia nervosa is more likely to have the presence of anxiety-related symptoms at a high level and this applies to those suffering from the disorder of binge eating known as bulimia nervosa. In some cases anxiety can be the main reason behind an eating disorder. In some cases anxiety could be a supplementary indicator of an eating disorder. Researchers discovered that the presence of anxiety and depression comorbid symptoms was strongly associated with more severe eating disorders in young females. The researchers employed a 4-item measure known as the Patient Health Questionnaire-4 that evaluates the symptoms of anxiety and depression. They also evaluated the severity of eating disorders, and asked participants to rate how they deal with anxiety. The authors of the study also looked at three factors that may help explain the relationship between eating disorders and anxiety: perfectionism, self-esteem and mood dysregulation. These factors moderated the relationship between depression/anxiety and eating disorder symptoms, but in different ways depending on the subgroups. They hope that their findings will result in more precise and specific treatment for eating disorders. 5. Anxiety-Related Physical Conditions Many people experience feelings of anxiety at some moment, but it turns into a problem when it's extreme and affects daily life. Some people might be experiencing physical symptoms, such as chest pain or stomach discomfort, depending on what type of anxiety they are experiencing. Getting the right treatment for anxiety disorders can make people feel better and live happier lives. Many people benefit from psychotherapy or talk therapy. The most popular type is cognitive behavioral therapy (CBT). CBT helps you recognize and change negative thoughts which can trigger anxiety and anxiety. It also teaches you to confront the things that make you anxious and conquer your fears in small steps. It is also possible to get medication. Benzodiazepines, such as diazepam or Valium can reduce anxiety and panic attacks. Antidepressants such as SSRIs and tricyclic antidepressants can also be prescribed. These drugs increase levels of certain brain chemicals that regulate mood, and can be used alone or in conjunction with other treatments for anxiety disorders . Medical conditions can cause anxiety and may have the same symptoms as anxiety disorders. Traumas to the head can trigger depression and anxiety, for example. Other conditions that can elicit anxiety include chronic fatigue and pain as well as rheumatologic disorders, such as lupus; and a variety of nutritional deficiencies, such as iron deficiency. Certain aspects make a person more likely to develop an anxiety disorder. These are known as risk factors. Some are genetic, like a family history of anxiety disorders. Other factors, such as childhood addiction, depression or other mental disorders, and an accumulation of stress for a long time can increase the risk of suffering from anxiety disorders. Because of this, it's essential to have an accurate physical exam if you suspect you suffer from anxiety.